Does The Baking Soda Trick Work: The Internet Thinks It Does But Here’s The Truth
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
Is baking soda a good pre workout?!
scoop .3g/kg of body weight
mix with water (or dry scoop)
take 60-90mins before a workout
save $25/month
maybe try a better brand next time
Stacy Bates, MS, RDN
Registered Dietitian, Published Author, Sports Nutritionist
Founder of SPAN Athletics • Texas • 20+ years experience
View full profile | Aspen Institute Fellow
Stacy Bates, MS, RDN is known for a practical, real-world approach to nutrition counseling that meets people where they are. She helps clients translate science-backed strategies into sustainable habits, avoiding rigid rules and emphasizing progress over perfection. Learn more about her evidence-based philosophy at Nourish.
